Basic dosage for children under 45 kg
In the morning 2 capsules on an empty stomach, at least 10 minutes before breakfast. This dosage is sufficient for approximately 45% of children. For small children of 3-4 years and highly-sensitive children one capsule is often sufficient.
Basic dosage for adults and children over 45 kg
3 capsules in the morning on an empty stomach, at least 10 minutes before breakfast.
For many adults, the most effective dosage is 3 capsules in the morning and 2 capsules around 17.00 hrs.
Highly sensitive people should start with 1-2 capsules per day.
For sleeping problems
Up to 45 kg body weight: 2 capsules
From 45 kg body weight: 3 capsules
about 1 hour before going to bed on an empty as possible stomach. Consequently it’s recommended not to eat too much food after dinner.
Avoid taking LTO3 with cow’s milk products as well as products with (refined, white) sugar and avoid these products usually up to one hour after taking. These can hinder the uptake of the active substances and thus necessitate an increase in the dosage for optimum results.